Nrog kev txhim kho txuas ntxiv ntawm kev lag luam thiab kev txhim kho txuas ntxiv ntawm tib neeg txoj kev ua neej nyob, kev noj ib tus neeg ntawm cov zaub mov dav dav tau nce ntxiv. Peb ntseeg tias cov laj thawj tseem ceeb nyob hauv ob qho hauv qab no: ntawm ib sab, nws tau txais txiaj ntsig los ntawm kev txhim kho cov neeg nyob hauv kev paub txog kev noj qab haus huv, thiab ntawm qhov tod tes, nws los ntawm kev hloov cov khoom qab zib. Los ntawm qhov kev xav ntawm cov qauv dav dav, cov dej qab zib tsis muaj qab zib yog nrov hauv ntau lub teb chaws thiab cheeb tsam, thiab cov khoom noj tsis muaj qab zib / qab zib tsawg tau ua tiav kev loj hlob sai hauv ntiaj teb.
Qab zib, nws yog ib qho saj zoo heev, tab sis noj ntau dhau tuaj yeem ua rau muaj kev phom sij ntau dua. Ntau tus neeg tau nojtsis muaj qab zib mints yuav xav paub, vim li cas cov khoom qab zib no tseem qab zib txawm tias nws tsis muaj qab zib ntxiv? Yog li ntawd, ntau tus neeg siv khoom nug seb puas yog lub npe hu ua mints tsis muaj piam thaj tsuas yog gimmick, thiab kev tshaj tawm ntawm cov tub lag luam tsis ntseeg. Qhov tseeb, tsis tu ncuatsis muaj qab zib mintstsis muaj suab thaj, nws tsis ntxiv sucrose, granulated qab zib, qab zib dawb, qabzib, thiab lwm yam. Yog vim li cas vim li cas nws qab zib hauv yog tias cov piam thaj hloov tau ntxiv rau cov mint no.
Muaj ntau ntau hom qab zib hloov, uas feem ntau tuaj yeem muab faib ua ob pawg: cov khoom qab zib thiab cov khoom qab zib uas tsis yog khoom noj khoom haus, raws li seb lawv ua kom sov los yog tsis. Cov khoom noj qab zib hloov pauv tau hais txog cov piam thaj hloov pauv uas tsim cov calories tom qab noj mov, tab sis cov calories uas tsim tawm ib gram qis dua cov sucrose. Piv txwv li, sorbitol, feem ntau siv hauv cov pos hniav, yog li ib nrab ntawm qab zib li sucrose, thiab ib gram ua rau peb calories. Sorbitol muaj qhov txias txias hauv qhov ncauj thiab tsis ua rau cov hniav lwj.
Non-nutritive sweeteners muab faib ua ob pawg: hluavtaws thiab ntuj. Synthetic sweeteners yog dav hlub los ntawm kev lag luam ua zaub mov vim lawv cov khoom ruaj khov, tus nqi qis, thiab siab qab zib. Muaj ntau ntau cov khoom lag luam hauv khw. Ntawm lawv, sucralose yog 600 lub sij hawm qab zib dua sucrose, thiab cov qab zib coefficient ntawm sucralose hauv dej yog li ntawm 750 mus rau 500 npaug ntau dua li cov suab thaj. Raws li cov khoom qab zib, sucralose muaj cov yam ntxwv tsis muaj zog, siab qab zib, ntshiab qab zib, thiab kev nyab xeeb siab. Nws yog ib qho ntawm cov khoom qab zib zoo tshaj plaws nyob rau tam sim no. Cov yam ntxwv qab zib zoo ib yam li sucrose, tsis muaj qab zib qab qab; tsis muaj cua sov, tsis muaj kab noj hniav, thiab kev ruaj ntseg zoo, tshwj xeeb tshaj yog nyob rau hauv ib qho kev daws teeb meem aqueous. Txawm hais tias sucralose yog tsim los ntawm granulated qab zib, nws tsis ntxiv calories vim nws tsis tuaj yeem nqus los ntawm lub cev.
Los ntawm kev saib xyuas kev noj qab haus huv, cov piam thaj hloov pauv tau noj qab haus huv dua li cov tshuaj sucrose. Ntxiv ib qho me me tuaj yeem ua tiav qhov qab zib zoo ib yam li sucrose, txo tag nrho cov qab zib kom tsawg. Cov calories ntawm cov piam thaj hloov pauv yog qhov qis dua li cov suab thaj tiag tiag, thiab qee hom kev hloov suab thaj txawm tias tsis muaj calorie ntau ntau, yog li tam sim no ntau tus neeg uas poob phaus tab sis nyiam noj cov khoom qab zib yuav xaiv cov khoom noj qab zib ntxiv.
Qhov "tsis muaj qab zib mints "ua los ntawm peb lub tuam txhab ua raws li qhov "kev noj qab haus huv" cov neeg siv khoom sib txawv, ntxiv cov khoom qab zib ua kom tsis muaj qab zib mints saj qab zib. Nyob rau tib lub sijhawm, peb lub tuam txhab cov khoom lag luam hauv tsev tshawb fawb thiab kev tsim kho pab pawg kuj ntxiv cov vitamin C, prebiotics lossis collagen, thiab lwm yam khoom xyaw uas muaj txiaj ntsig rau cov mints tsis muaj piam thaj. Yog li ntawd, peb cov mints tsis muaj qab zib tsis tsuas yog ua rau cov neeg siv khoom txaus siab rau "dawb qab zib" tab sis kuj muab cov neeg siv khoom noj ntxiv uas muaj txiaj ntsig zoo rau lawv lub cev thiab lub hlwb. Yog tias koj tab tom nrhiav rau cov qab thiab noj qab nyob zootsis muaj qab zib mints, thov hu rau peb thiab peb yuav muab koj cov khoom zoo tshaj plaws thiab kev pabcuam!
Post lub sij hawm: May-09-2022
