I-Vitamin C, eneenkcukacha ezahlukeneyo kunye nochungechunge lwemisebenzi ye-physiological, inempembelelo enkulu kwimpilo yabantu kunye nexabiso lesondlo sokutya. Ngenxa yokuba i-vitamin C inefuthe le-anti-scurvy, ikwabizwa ngokuba yi-ascorbic acid, edla ngokubizwa ngokuba yi-vitamin C ibhekisela kwi-L-ascorbic acid.
Abantu abaninzi bayazi ukuba ukuxhaswa kwe-vitamin C kulungile kumzimba, ngoko ke ziziphi iingenelo ezithile? Okokuqala, ivithamin C inokomeleza amandla oxinzelelo lweeseli zomzimba, ezinokuthintela kunye nokunyanga izifo ezosulelayo ezibukhali nezingapheliyo okanye ezinye izifo ezinjengomkhuhlane. Ukuphucula i-metabolism yamafutha kunye ne-lipids, ngakumbi i-cholesterol, ukukhusela isifo senhliziyo kunye nokunciphisa ingozi yesifo senhliziyo. Ukukhuthaza imetabolism ye-tyrosine kunye ne-tryptophan kwi-amino acids, ngokufanelekileyo ukwandisa ubomi beeseli kunye nemizimba. Kuba inokukhuthaza ukuveliswa kwe-glia kunye neehomoni, kwaye ikhusele iiseli ekonakalisweni kwemitha, kukho unxibelelwano olubalulekileyo phakathi kwamanqanaba evithamin C emzimbeni kunye nokuchuma, okunokunciphisa izinga lokufa elisemgangathweni lezifo ezahlukeneyo, kwaye umphumo ungaphezulu. ebalulekileyo emadodeni. Kungenxa yokuxhalabela impilo yabantu ukuba siphehlelele iimveliso zethu zezongezo zokutya ze-vitamin C. Do's Farm Vitamin C izongezo zokutya zijolise kubantu abafuna ukongezwa ngevithamin C kwaye iza ngeencasa ezimbini ezimnandi, iorenji eswiti kunye nepesika. Ukongeza, iqela lethu le-R&D liphuhlise incasa yeqamza eyodwa, ukuze xa abantu besongeza ivithamin C, babe nokufumana ukonwabela ukutya iilekese zeqamza, kunye nokusukela impilo kunye nencasa kunokwaneliswa ngexesha elinye.
Iivithamini ze-B, igama eliqhelekileyo leevithamini ze-B, zihlala ziphuma kwimithombo efanayo yokutya, efana negwele. Iivithamini ze-B zibalulekile kwimetabolism emzimbeni, kwaye ivithamin B nganye ibandakanyeka kwiimpendulo eziphambili ze-metabolic, ngokuqhelekileyo ngohlobo lwe-coenzymes.
I-Vitamin B yayikhe yacingelwa ukuba i-organic compound kunye nesakhiwo esisodwa esifana ne-vitamin C, kodwa uphando lwamva lubonisa ukuba ngokwenene liqela leekhompawundi ezinezakhiwo ezahlukeneyo, ngoko amalungu ayo anamagama azimeleyo, njenge-vitamin B1, i-vitamin B2, i-Vitamin. B3 njl. Iivithamini ze-B ziye zaba ligama eliyi-umbrella, ngamanye amaxesha kuthiwa ziivithamini B, i-B complex, okanye i-B complex.
Kukho ngaphezu kwe-12 iindidi zeevithamini B, kwaye kukho iindidi ezilithoba ezibonwa lihlabathi. Zonke ziivithamini ezinyibilikayo emanzini. Zihlala kuphela emzimbeni iiyure ezimbalwa kwaye kufuneka zongezwe yonke imihla. Amaqela e-B azondlo eziyimfuneko kuzo zonke izicubu zomntu kwaye zingundoqo ekukhululweni kwamandla ekutyeni. Zonke zi-coenzymes ezibandakanyekayo kwimetabolism yeswekile, iprotheyini kunye namafutha emzimbeni, ngoko zidweliswe njengosapho. Zonke iivithamini ze-B kufuneka zisebenze ngexesha elifanayo, eyaziwa ngokuba yi-fusion ye-VB. Yiyo loo nto uninzi lwezongezo zokutya kwimarike ziza ngohlobo lweevithamini B ezininzi.
Ngokukodwa, i-vitamin B1, eyaziwa ngokuba yi-anti-neuritin, inceda ukuphucula i-beriberi kunye ne-shingles; kokukhona sitya iikhalori ezininzi, kokukhona sifuna iB1 ngakumbi kuba inceda ukwetyisa iicarbohydrates, ngaloo ndlela isinika amandla aneleyo. I-B1 ikwanceda ekuphuculeni impilo yengqondo kwaye ifuneka ngakumbi kubantu abanengqondo ehlala ikwimo yoxinzelelo. I-Vitamin B2 inokunceda ukuphelisa ukuvuvukala komlomo, imilomo kunye nolwimi; ukukhuthaza ukukhula okuqhelekileyo kweenwele, ulusu kunye nezinzipho; kunye ne-B6, inokunceda ukukhulula ukudinwa kunye nokuhlaziya ingqondo. Nangona i-vitamin B6 idlala indima yokulawula kwi-metabolism yeeprotheni, inceda ekuveliseni amandla kwaye yenza abantu bazive benamandla kwaye yaziwa njengesondlo esihlaziyayo. Ukunqongophala kwe-B6 kuhlala kukhatshwa kokunye ukunqongophala kwevithamini B. Iimpawu zayo zifana nokunqongophala kwe-B2, kwaye ikwabonakalisa ukudumba okuthile. Abantwana banokuchaphazeleka ngakumbi, babonakalise ukucaphuka, ukuxhuzula kwemisipha, ukuxhuzula kunye nezinye iimpawu.
Nangona iivithamini B zidla ngokufumaneka ekutyeni, izongezo zokutya ezintsonkothileyo ze-B zifuneka ngakumbi kula maqela abantu alandelayo: abantu abalandela ukutya okunekhalori ephantsi, abatya imifuno (ingakumbi abo banqongopheleyo kwi-vitamin B12), Abathanda utywala – Utywala buhlala buthatha indawo yeekhalori ukutya, abafazi abakhulelweyo, abantu abadala okanye abo banezinye iimpawu eziphazamisana nokutya kunye nokufunxa, kunye nabo baneengxaki zokugaya. Ukuqukumbela, nabani na onokulinganisela, ukutya okune-calorie-deficially banokuzuza kwi-B-complex supplement.
Iinzuzo zokuthatha i-B-complex zihambelana neendima zayo ezininzi kwimisebenzi yomzimba womntu. Ukongeza ekuthinteleni izifo ezinxulumene nokunqongophala kwevithamini B, kunokunceda ukonyusa amandla kunye nokwandisa ukusebenza kakuhle kokusebenza kwakho. Amanqanaba afanelekileyo eevithamini ze-B akhuthaza ukugaya kunye nokufunxa izondlo ukugcina iinwele, ulusu kunye nezinzipho zisempilweni. Ukuqinisekisa amanqanaba afanelekileyo amavithamini B kunokuphucula isimo sengqondo kunye nokusebenza kwengqondo, kwaye ezinye izifundo zibonise ukuba ukuxhaswa kweevithamini ze-B kunokunceda ukuphucula iimpawu kwezinye iimeko zonyango, ezifana ne-migraines.
Zininzi izibonelelo ze-vitamin B ezintsonkothileyo kumzimba womntu, ngoko ke siye saphehlelela iintlobo ngeentlobo zeepilisi ze-vitamin B ezongezelelweyo zokutya, ezidityaniswe neevithamini ze-B ezintandathu ukuhlangabezana ngcono neemfuno zabathengi. Iipilisi zethu ezininzi zevithamin ziqulethe ubukhulu becala i-vitamin B1, i-vitamin B2, i-vitamin B6, i-niacinamide, i-folic acid kunye ne-pantothenic acid. Njengezongezo zethu zokutya zevithamin C, le mveliso ikwanayo incasa yeelekese eyodwa, evumela abathengi ukuba bayonwabele incasa emnandi yelekese ngelixa belandela impilo. Kwaye, siye saphehlelela incasa ezimbini ezithandwayo zeziqhamo, passion fruit kunye namaqunube.
Ukuba ucinga ukuba ukuxhaswa ngexesha elifanelekileyo levithamini C kunye ne-B kubaluleke kakhulu kubantu, imarike yezongezo zokutya kunye neepilisi zevithamini zinokwenzeka kakhulu, nceda uqhagamshelane nathi! Siza kukubonelela ngeemveliso ezongezelelweyo zokutya ezikumgangatho ophezulu!
Ixesha lokuposa: Aug-10-2022
