Ukongezwa ngeCalcium kunye neZinc ukunceda abantwana bakhule ngokusempilweni

Ngokuphuculwa kwemigangatho yokuphila kwabantu, iintlobo zezondlo ezinikezelwa kubantwana kwimarike ziye zanda ngokuthe ngcembe, kwaye ulwazi lwabazali malunga nezongezo zesondlo sabantwana luye lwaphuculwa ngokubanzi. Ngoko ke, inkoliso yabantu iyithatha lula into yokuba abantwana banamhlanje bafanele babe sempilweni ngokusengqiqweni. Nangona kunjalo, idatha ibonisa ukuba abantwana abaninzi abancinci banengxaki ye-calcium okanye i-zinc.

Iingcali zithi umzimba womntu uqulunqwe zizinto ezingaphezu kwama-60, kwaye kwinkqubo yokukhula kwabantwana, izinto ezisixhenxe ezifana nentsimbi, i-zinc, ubhedu kunye ne-calcium ziyimfuneko. Abagcini nje ukukhuthaza ukukhula kunye nophuhliso lwabantwana, kodwa bachaphazela ngokuthe ngqo ukukhula nokuphuhliswa kwabantwana. Ukukhula kwengqondo yabantwana. Xa enye okanye ezininzi zezi zinto zingekho, oko kuya kubangela ukungahambi kakuhle komzimba okanye izifo ebantwaneni kumanqanaba ahlukeneyo. Kwinqanaba lokuqala lokuzalwa, abantwana abaninzi baya kujongana nengxaki yokunqongophala kwezondlo ezimbini, i-calcium kunye ne-zinc, ngenxa yokutya okukodwa, amandla okuzibamba, kunye nencopho yophuhliso. Ngokuqhelekileyo kuthiwa ukunqongophala kwe-calcium kubantwana kuya kuchaphazela ukukhula komde. Enyanisweni, kungekhona nje loo nto, impembelelo yokungabikho kwe-calcium kubantwana i-multi-faceted. Xa i-calcium yomzimba wabantwana ingonelanga, inokukhokelela ngokuthe ngqo ekwehleni kokumelana nezifo zabo, ukwaliwa kolusu kunokwenzeka ukuba kwenzeke, kwaye kuya kuchaphazela nomgangatho wokulala womntwana. Abantwana abancinci basengozini yokuxhuzula ngenxa yokunqongophala kwe-calcium. Ngoko ke, iingcali zikhumbuza abazali ukuba xa umntwana wabo efunyaniswa eneempawu zokurhaneleka ukuba unengxaki yecalcium okanye i-zinc, bafanele bamse esibhedlele ukuze baxilongwe kwangethuba. Phantsi kwesikhokelo sonyango lwezenzululwazi.

I-calcium kunye ne-zinc supplements kubantwana zombini i-divalent cations kwifom enokuthi ifunxwe ngumzimba kwaye ifuna ukusetyenziswa kwe-carrier efanayo. Ukuba i-calcium kunye ne-zinc zongezwa kunye, kuba umsebenzi we-calcium unamandla kune-zinc, umlinganiselo wayo opheleleyo ungaphezulu kwe-zinc. Ke ngoko, amandla e-calcium okufumana umntu ophetheyo anamandla ngakumbi kune-zinc, eyenza ukuba i-divalent calcium ion ikhuphisane ne-zinc ion. Indlela yokufunxa , ukufunxwa kokuphazamisana. Ukuba umzimba womntu uthatha i-calcium eninzi, ngokuqinisekileyo iya kuchaphazela ukufunxwa kwe-zinc. Ngoko ke, ezinye iingcali ziye zachaza esidlangalaleni ukuba i-calcium kunye ne-zinc ayinakongezwa kunye. Uphononongo lovavanyo e-United States lubonise ukuba i-calcium kunye ne-zinc inokufunxwa kunye ngomlinganiselo ofanelekileyo. Ukuba i-calcium intake ingaphakathi koluhlu oluqhelekileyo, lunempembelelo encinci kwi-absorption ye-zinc, kodwa ukuba ifikelela kwi-2000 mg eyamkelekileyo kubantu abaqhelekileyo, inokuthintela ukuxutywa kwe-zinc. I-Chinese Nutrition Society incoma ukuba ukutya okufanelekileyo kwe-calcium kubantwana kungaphantsi kwe-700 mg. Ke ngoko, ukongezwa kwe-zinc kubantwana ngokuqhelekileyo akuyi kuchaphazela ukufunxwa kwe-zinc.

Abantwana bakwixesha lokukhula kunye nophuhliso, ukongezwa kwe-calcium kunye ne-zinc kuyimfuneko, ukuba ukusilela kuya kubangela izifo ezahlukahlukeneyo. Ukunqongophala kwe-calcium kubantwana kuxhomekeke kwi-rickets, ukucotha kwamazinyo, amazinyo avulekileyo, amabele enkukhu, umzimba omfutshane, njl.; Ukunqongophala kwe-zinc kubonakala njengokungakhuli, ukudodobala kwengqondo, ukungakuthandi ukutya, utshintsho kwindlela yokuziphatha kwengqondo, ukulibaziseka ukukhula, kunye nokuba sesichengeni sosulelo, njl. njl. Ngoko ke, kuyimfuneko ukuba abantwana bongeze i-calcium kunye ne-zinc. Xa abantwana bongeza i-calcium, ukuba nje bephakathi koluhlu lwedosi efanelekileyo, i-calcium kunye ne-zinc inokongezwa kunye.

Ngokusekwe ekuqondeni kwethu imarike, siphehlelele i-Do's Farm yabantwana i-calcium kunye neepilisi ezihlafunwayo zinc. Uluhlu lweemveliso lubekwe "njengeepilisi zobisi ezinempilo ezongezelelweyo nge-calcium kunye ne-zinc kubantwana" , ukongeza izondlo ezifunekayo kumathambo abantwana, amazinyo kunye nokukhula kunye nophuhliso. Iqela elingundoqo leemveliso yiminyaka emi-4-12 ubudala (oko kukuthi i-kindergarten ukuya kwiqela lobudala besikolo saseprayimari). Xa kuthelekiswa neemveliso ezikhuphisanayo, iingenelo zethu, okokuqala, ixabiso leyunithi ephantsi ngomthengi ngamnye, kunye nexabiso elikhethekileyo lokutsala abazali ukuba bathenge; okwesibini, uhlobo lwemveliso yeepilisi zobisi, ezithandwa kakhulu kunezongezelelo ze-calcium eziqhelekileyo kwaye zinencasa emnandi; kunye neemveliso zethu Umxholo we-milk powder kwizinto eziphathekayo ufikelela kwi-70%, kwaye umthombo wobisi uvela eNew Zealand, kwaye uzama ukubonelela abantwana ngeemveliso eziphezulu. Sinikezela ngeentlobo ezintathu zokukhetha kuzo, iCalcium Chewable (Incasa yobisi), iZinc Citrate Chewable kunye neCalcium Zinc Chewable (Strawberry Flavour). Iipilisi zethu ezihlafunwayo zinevumba elimnandi lobisi, kwaye ithebhulethi nganye inencasa yobisi eyomeleleyo, abantwana abayithandayo kwaye abanako ukumelana nayo, okwenza abazali bangabi naxhala. Incasa yestrawberry kunye nencasa yelamuni zilungiswa ikakhulu ngezinto ezikumgangatho ophezulu ezithengwayo kwinkampani eyaziwayo iRoquette. Icwecwe ngalinye elihlafunwayo lizaliswe livumba elimnandi nelineziqhamo elivela kwindalo, esitsha kwaye imnandi.

Ukuba unomdla kwiipilisi ze-calcium kunye ne-zinc ezihlafunwayo ezikhankanywe ngasentla, okanye ufuna ukwenza ngokwezifiso ezinye izongezo zokutya, nceda uzive ukhululekile ukuqhagamshelana nathi!


Ixesha lokuposa: Aug-27-2022