Vitamin C, nrog rau ntau yam tshwj xeeb thiab ntau lub zog ntawm lub cev, muaj kev cuam tshuam zoo rau tib neeg kev noj qab haus huv thiab kev noj qab haus huv ntawm cov zaub mov. Vim tias vitamin C muaj cov nyhuv anti-scurvy, nws tseem hu ua ascorbic acid, feem ntau hu ua vitamin C hais txog L-ascorbic acid.
Ntau tus neeg paub tias cov vitamin C ntxiv yog qhov zoo rau lub cev, yog li cov txiaj ntsig tshwj xeeb yog dab tsi? Ua ntej tshaj plaws, vitamin C tuaj yeem txhim kho kev ntxhov siab ntawm lub cev tiv thaiv kab mob, uas tuaj yeem tiv thaiv thiab kho ntau yam kab mob thiab mob ntev lossis lwm yam kab mob xws li mob khaub thuas. Txhim kho cov metabolism ntawm cov rog thiab lipids, tshwj xeeb tshaj yog cov roj cholesterol, tiv thaiv kab mob plawv thiab txo qis kev pheej hmoo ntawm kab mob plawv. Txhawb nqa cov metabolism ntawm tyrosine thiab tryptophan hauv cov amino acids, ua kom lub neej ntev ntawm cov hlwb thiab lub cev. Vim tias nws tuaj yeem txhawb kev tsim cov glia thiab cov tshuaj hormones, thiab tiv thaiv cov hlwb los ntawm hluav taws xob puas tsuaj, muaj kev sib raug zoo ntawm cov vitamin C ntau hauv lub cev thiab kev xeeb tub, uas tuaj yeem txo cov qauv kev tuag ntawm ntau yam kab mob, thiab cov nyhuv yog ntau dua. tseem ceeb rau txiv neej. Nws tsis muaj kev txhawj xeeb rau tib neeg txoj kev noj qab haus huv uas peb tau tshaj tawm peb cov khoom noj khoom haus vitamin C. Do's Farm Vitamin C noj tshuaj ntxiv yog tsom rau cov neeg uas xav tau cov vitamin C ntxiv thiab tuaj nyob rau hauv ob lub qab qab, qab zib txiv kab ntxwv thiab txiv duaj. Tsis tas li ntawd, peb pab neeg R & D tau tsim ib qho tshwj xeeb npuas saj, yog li thaum tib neeg ntxiv cov vitamin C, lawv tuaj yeem muaj kev txaus siab ntawm kev noj cov khoom qab zib npuas, thiab nrhiav kev noj qab haus huv thiab kev noj qab haus huv tuaj yeem txaus siab rau ib zaug.
B vitamins, lub ntsiab lus dav dav rau cov vitamins B, feem ntau muab los ntawm tib yam khoom noj, xws li poov xab. Cov vitamins B yog qhov tseem ceeb rau cov metabolism hauv lub cev, thiab txhua cov vitamin B koom nrog hauv cov tshuaj metabolic tseem ceeb, feem ntau yog cov coenzymes.
Vitamin B yog ib zaug xav tias yog ib qho organic compound nrog ib tug qauv zoo li vitamin C, tab sis tom qab kev tshawb fawb tau ua pov thawj tias nws yog ib pab pawg neeg sib txuas nrog cov qauv sib txawv, yog li nws cov tswv cuab muaj cov npe ywj pheej, xws li vitamin B1, vitamin B2, Vitamin. B3 thiab lwm yam B vitamins tau dhau los ua lub kaus mom, qee zaum hu ua B vitamins, B complex, lossis B complex.
Muaj ntau tshaj 12 hom B vitamins, thiab muaj cuaj yam uas tau lees paub los ntawm lub ntiaj teb. Tag nrho cov ntawm lawv yog cov dej-soluble vitamins. Lawv tsuas nyob hauv lub cev li ob peb teev thiab yuav tsum tau ntxiv txhua hnub. B-pab pawg yog cov khoom noj tseem ceeb rau txhua tus tib neeg cov ntaub so ntswg thiab yog qhov tseem ceeb rau kev tso tawm lub zog ntawm cov zaub mov. Txhua yam yog coenzymes koom nrog hauv cov metabolism hauv qab zib, protein thiab rog hauv lub cev, yog li lawv tau teev tseg hauv tsev neeg. Tag nrho cov vitamins B yuav tsum ua haujlwm tib lub sijhawm, hu ua fusion ntawm VB. Tias yog vim li cas feem ntau cov khoom noj khoom haus hauv khw tuaj hauv daim ntawv ntawm ntau cov vitamins B.
Tshwj xeeb, vitamin B1, tseem hu ua anti-neuritin, pab txhim kho beriberi thiab shingles; Qhov ntau calories peb noj, qhov ntau B1 peb xav tau vim nws pab zom cov carbohydrates, yog li muab peb lub zog txaus. B1 kuj pab txhim kho kev puas siab puas ntsws thiab tshwj xeeb tshaj yog xav tau los ntawm cov neeg uas lawv lub siab feem ntau nyob rau hauv lub xeev ntawm kev ntxhov siab. Vitamin B2 tuaj yeem pab tshem tawm qhov mob ntawm qhov ncauj, daim di ncauj thiab tus nplaig; txhawb kev loj hlob ntawm cov plaub hau, tawv nqaij, thiab rau tes; ua ke nrog B6, nws kuj tuaj yeem pab txo qhov qaug zog thiab ua kom lub siab. Thaum vitamin B6 ua lub luag haujlwm tswj hwm hauv cov metabolism hauv cov protein, nws pab tsim lub zog thiab ua rau tib neeg xav tias muaj zog thiab paub tias yog cov khoom noj tshiab. B6 deficiency feem ntau nrog rau lwm cov vitamin B tsis txaus. Nws cov tsos mob zoo ib yam li B2 tsis muaj peev xwm, thiab nws kuj yog qhov tshwm sim ntawm qee qhov mob. Cov menyuam yaus yuav raug cuam tshuam ntau dua, tshwm sim raws li kev chim siab, cov leeg nqaij twitch, convulsions thiab lwm yam tsos mob.
Txawm hais tias B vitamins feem ntau pom muaj nyob rau hauv cov zaub mov, B-complex noj tshuaj ntxiv yog xav tau nyob rau hauv cov pab pawg neeg hauv qab no: cov neeg tom qab noj cov calories tsawg, cov neeg tsis noj nqaij (tshwj xeeb yog cov tsis muaj vitamin B12), cov neeg nyiam haus cawv - Cawv feem ntau hloov cov calories hauv zaub mov, cov poj niam cev xeeb tub, cov neeg laus lossis cov neeg uas muaj lwm yam tsos mob uas cuam tshuam nrog kev noj zaub mov thiab kev nqus, thiab cov neeg uas muaj teeb meem digestive. Hauv kev xaus, txhua tus neeg uas muaj kev noj zaub mov tsis muaj calorie tsis txaus yuav tau txais txiaj ntsig los ntawm B-complex ntxiv.
Cov txiaj ntsig ntawm kev noj B-complex muaj feem xyuam nrog nws ntau lub luag haujlwm hauv tib neeg lub cev ua haujlwm. Ntxiv nrog rau kev tiv thaiv kab mob ntsig txog cov vitamin B tsis txaus, nws tseem tuaj yeem pab txhawb lub zog thiab ua kom muaj txiaj ntsig zoo ntawm koj cov kev tawm dag zog. Cov qib tsim nyog ntawm cov vitamins B txhawb kev zom zaub mov thiab nqus cov as-ham kom cov plaub hau, tawv nqaij thiab rau tes noj qab haus huv. Kev ua kom zoo ntawm cov vitamins B kuj tuaj yeem txhim kho lub siab lub ntsws thiab kev txawj ntse, thiab qee qhov kev tshawb fawb tau pom tias kev ntxiv nrog cov vitamins B tuaj yeem pab txhim kho cov tsos mob ntawm lwm yam mob, xws li migraine.
Muaj ntau cov txiaj ntsig ntawm cov vitamin B complex rau tib neeg lub cev, yog li peb kuj tau tsim ntau yam ntawm cov vitamin B noj tshuaj ntxiv ntsiav tshuaj, uas yog sib xyaw nrog rau B vitamins kom zoo dua raws li cov kev xav tau ntawm cov neeg siv khoom. Peb cov tshuaj vitamin ntau muaj cov vitamin B1, vitamin B2, vitamin B6, niacinamide, folic acid thiab pantothenic acid. Raws li peb cov khoom noj vitamin C, cov khoom no kuj muaj cov khoom qab zib ua npuas tshwj xeeb, ua rau cov neeg siv khoom txaus siab rau cov khoom qab zib qab qab thaum nrhiav kev noj qab haus huv. Thiab, peb tau tshaj tawm ob lub txiv hmab txiv ntoo nrov, passion txiv hmab txiv ntoo thiab strawberry.
Yog tias koj tseem xav tias kev ntxiv cov vitamin C thiab B vitamins tseem ceeb heev rau tib neeg, kev ua lag luam rau cov khoom noj khoom haus nrog cov vitamin ntsiav tshuaj muaj peev xwm heev, thov hu rau peb! Peb yuav muab koj cov khoom noj khoom haus zoo tshaj plaws!
Post lub sij hawm: Aug-10-2022
