Vhitamini C, ine akasiyana siyana uye akatevedzana emabasa emuviri, ine simba guru pahutano hwevanhu uye kukosha kwekudya kwekudya. Nekuti vhitamini C ine mhedzisiro yeanti-scurvy, inozivikanwawo se ascorbic acid, inowanzonzi vhitamini C inoreva L-ascorbic acid.
Vanhu vazhinji vanoziva kuti vhitamini C yekuwedzera yakanakira muviri, saka ndedzipi mabhenefiti chaiwo? Chekutanga, vhitamini C inogona kukwidziridza kugona kwekushushikana kwemasero edziviriro, ayo anogona kudzivirira nekurapa akasiyana acute uye asingaperi zvirwere zvinotapukira kana zvimwe zvirwere zvakaita sedzihwa. Kuvandudza metabolism yemafuta uye lipids, kunyanya cholesterol, kudzivirira chirwere chemwoyo uye kuderedza njodzi yechirwere chemoyo. Kurudzira metabolism ye tyrosine uye tryptophan mumamino acids, zvino wedzera hupenyu hwemasero nemiviri. Nekuti inogona kusimudzira kugadzirwa kweglia nemahomoni, uye kudzivirira maseru kubva mukukuvadzwa nemwaranzi, kune yakakosha kuwirirana pakati pemazinga evhitamini C mumuviri uye kubereka, izvo zvinogona kuderedza huwandu hwekufa kwezvirwere zvakasiyana siyana, uye mhedzisiro yacho yakawanda. zvakakosha kuvarume. Izvo nekuda kwehutano hwevanhu kuti isu takaparura yedu vhitamini C chikafu chekuwedzera zvigadzirwa. Do's Farm Vitamin C chikafu chekuwedzera chakanangana nevanhu vanoda vhitamini C yekuwedzera uye inouya mune mbiri zvinonaka zvinonaka, sweet orenji uye peach. Pamusoro pezvo, timu yedu yeR&D yakagadzira yakasarudzika huturu kuravira, kuitira kuti kana vanhu vachiwedzera vhitamini C, vanogona zvakare kuwana mufaro wekudya zvihwitsi zvebubble, uye kutsvaga hutano nekunaka kunogona kugutsikana panguva imwe.
B mavhitaminzi, izwi rekuti mavhitaminzi eB, anowanzo kutorwa kubva kune zvimwe chete zvekudya, senge mbiriso. B mavhitaminzi akakosha pametabolism mumuviri, uye vhitamini B yega yega inobatanidzwa mukukosha kwemetabolism, kazhinji muchimiro checoenzymes.
Vhitamini B yaimbofungidzirwa kuva organic compound ine chimiro chimwe chete sevhitamini C, asi gare gare tsvakurudzo yakaratidza kuti ichokwadi boka remakomboni ane maumbirwo akasiyana, saka nhengo dzaro dzine mazita akazvimirira, akadai sevhitamini B1, vitamin B2, Vitamin. B3 nezvimwewo. Mavhitamini eB ava izwi rekuti amburera, dzimwe nguva anonzi mavhitamini B, B complex, kana B complex.
Kune marudzi anopfuura gumi nemaviri emavitamin B, uye kune marudzi mapfumbamwe anozivikanwa nenyika. Ose mavhitamini anonyungudika mumvura. Vanongogara mumuviri kwemaawa mashoma uye vanofanirwa kuwedzerwa mazuva ese. B-mapoka ndiwo akakosha ekudya kune ese matushu emunhu uye akakosha pakuburitswa kwesimba kubva pakudya. Ese macoenzymes anobatanidzwa mumetabolism yeshuga, mapuroteni uye mafuta mumuviri, saka anonyorwa semhuri. Yese mavhitamini eB anofanira kushanda panguva imwe chete, inozivikanwa sekusanganiswa kweVB. Ndosaka akawanda ezvekudya pamusika achiuya nenzira yemavhitaminzi akawanda eB.
Kunyanya, vitamini B1, inozivikanwawo se anti-neuritin, inobatsira kuvandudza beriberi uye shingles; macalorie akawanda atinodya, ndipo patinoda B1 yakawanda nekuti inobatsira kugaya macarbohydrates, zvichibva zvatipa simba rakakwana. B1 inobatsirawo kuvandudza hutano hwepfungwa uye inonyanya kudiwa nevanhu vane pfungwa dzinowanzova mumamiriro ekushungurudzika. Vitamin B2 inogona kubatsira kubvisa kuzvimba kwemuromo, miromo uye rurimi; kukurudzira kukura kwebvudzi, ganda, uye nzara; pamwe chete neB6, inogonawo kubatsira kubvisa kuneta uye kuzorodza pfungwa. Nepo vhitamini B6 ichiita basa rekutonga mumetabolism yemapuroteni, inobatsira mukugadzirwa kwesimba uye inoita kuti vanhu vanzwe kusimba uye inozivikanwa sekudya kunozorodza. Kushaikwa kweB6 kunowanzo kuperekedzwa nemamwe mavhitamini B kushomeka. Zviratidzo zvaro zvakafanana nekushaikwa kweB2, uye zvakare chiratidzo chekumwe kuzvimba. Vana vanogona kukanganiswa zvakanyanya, zvichiratidzwa sekushatirwa, kurira kwetsandanyama, kugwinha uye zvimwe zviratidzo.
Kunyange zvazvo mavhitaminzi eB anowanzo kuwanikwa muchikafu, B-complex dietary supplements inodiwa zvikuru mumapoka anotevera evanhu: vanhu vanotevera kudya kwakaderera-calorie, vanodya miriwo (kunyanya avo vasina vhitamini B12), Vanofarira doro - Doro rinowanzotsiva macalorie mu. chikafu, vakadzi vane pamuviri, vakwegura kana avo vane zvimwe zviratidzo zvinokanganisa kudya nekunyura, uye avo vane dambudziko rekudya. Mukupedzisa, chero ani zvake ane kusagadzikana, calorie-yakashomeka yekudya inogona kubatsirwa kubva kune B-yakaoma yekuwedzera.
Mabhenefiti ekutora B-complex ane hukama neayo akawanda mabasa mumabasa emuviri wemunhu. Pamusoro pekudzivirira zvirwere zvine chekuita nekushomeka kwevhitamini B, inogonawo kubatsira kuwedzera simba uye kuwedzera kushanda kwekushanda kwako. Huwandu hwakakodzera hwevhitamini B hunokurudzira kugayiwa uye kubatwa kwezvinovaka muviri kuchengetedza bvudzi, ganda uye nzara. Kuve nechokwadi chekuti mazinga akakodzera evhithamini B anogonawo kuvandudza mafungiro uye kushanda kwekuziva, uye zvimwe zvidzidzo zvakaratidza kuti kuwedzera neB mavitamini kunogona kubatsira kuvandudza zviratidzo mune mamwe mamiriro ehutano, akadai semigraines.
Kune akawanda mabhenefiti evhitamini B yakaoma kumuviri wemunhu, saka isu takatanga zvakare akasiyana mavhitamini ekudya ekuwedzera mapiritsi, ayo anosanganiswa nemavhitamini matanhatu eB kuti asangane nezvinodiwa nevatengi. Mapiritsi edu ane mavhitamini akawanda ane kunyanya vhitamini B1, vhitamini B2, vhitamini B6, niacinamide, folic acid uye pantothenic acid. Sezvekudya kwedu vhitamini C yekuwedzera, chigadzirwa ichi zvakare chine yakasarudzika bubble candy kuravira, zvichibvumira vatengi kunakidzwa nekuravira kunonaka kweswiti vachitsvaga hutano. Uye, isu takatangisa miviri yakakurumbira yemichero inonaka, passion muchero uye sitirobheri.
Kana iwe uchifungawo kuti kuwedzera panguva yakakodzera kwevhitamini C uye B mavhitamini kwakakosha zvikuru kune vanhu, musika wezvekudya zvekuwedzera nemapiritsi evhitamini unogona kwazvo, ndapota taura nesu! Tichakupa zvemhando yepamusoro zvekudya zvekuwedzera zvigadzirwa!
Nguva yekutumira: Aug-10-2022
