Nekuvandudzwa kwemararamiro evanhu, marudzi ezvikafu zvinopihwa vana pamusika zvishoma nezvishoma zvakawedzera, uye kuziva kwevabereki nezvekudya kunovaka muviri kwevana kwakawedzera. Nokudaro, vanhu vakawanda vanotora sezviri pachena kuti vana vemazuva ano vanofanira kuva vane utano hwakanaka. Nekudaro, data inoratidza kuti vana vadiki vazhinji vane calcium kana zinc kushomeka.
Nyanzvi dzakati muviri wemunhu unoumbwa nezvinhu zvinopfuura makumi matanhatu, uye mukukura kwevana, zvinomwe zvinoteedzera zvinhu zvakaita sesimbi, zinc, mhangura uye calcium inokosha. Havasi kungokurudzira kukura nekukura kwevana, asiwo zvinokanganisa zvakananga kukura nekukura kwevana. Kukura kwepfungwa dzevana. Kana chimwe kana kuti akati wandei eizvi zvinhu dzikashaikwa, zvinokonzeresa kusarongeka kwemuviri kana zvirwere muvana kune zviyero zvakasiyana. Muchikamu chekutanga chekuzvarwa, vana vazhinji vachasangana nedambudziko rekushaikwa kwezvikafu zviviri zvinovaka muviri, calcium uye zinc, nekuda kwekudya kumwe chete, kusakwanisa kuzvitora, uye kukwirira kwekukura. Zvinowanzotaurwa kuti kushayikwa kwecalcium muvana kuchakanganisa kukura kweakareba. Muchokwadi, kwete izvo chete, kukanganisa kwekushaikwa kwecalcium kuvana kune zvakawanda. Kana muviri wevana wecalcium usina kukwana, unogona kutungamirira zvakananga mukuderera kwechirwere chavo chekudzivirira, kukanganiswa kweganda kunowanzoitika, uye kuchakanganisawo kurara kwemwana. Vana vadiki vanowanzobatwa nepfari inokonzerwa nekushaikwa kwecalcium. Nokudaro, vanamazvikokota vanoyeuchidza vabereki kuti kana mwana wavo akaonekwa kuti ane zviratidzo zvokufungidzirwa kuti ane calcium kana kuti zinc, vanofanira kuendesa mwana kuchipatara kuti anoongororwa zvinhu nenguva. Pasi pekutungamirirwa kwekurapa kwesayenzi.
Calcium uye zinc supplements yevana ese ari maviri divalent cations mune fomu iyo inogona kutorwa nemuviri uye inoda kushandiswa kweiyo inotakura. Kana calcium uye zinc zvichiwedzerwa pamwe chete, nokuti basa re calcium rakasimba kudarika zinc, chiyero chayo chakakwana chinowedzerawo kupfuura che zinc. Nokudaro, kukwanisa kwe calcium kuwana mutakuri kwakasimba kudarika zinc, izvo zvinoita kuti divalent calcium ions ikwikwidze ne zinc ions. The absorption mechanism, mutual interference absorption. Kana muviri wemunhu ukatora calcium yakawandisa, zvinozokanganisa kutorwa kwezinc. Nokudaro, dzimwe nyanzvi dzakataura pachena kuti calcium uye zinc haigoni kuwedzerwa pamwe chete. Imwe ongororo yekuongorora muUnited States yakaratidza kuti calcium uye zinc zvinogona kubatwa pamwe chete muchiyero chakakodzera. Kana kudya kwekarusiyamu kuri mukati menguva yakajairika, haina mhedzisiro pakutora zinc, asi kana ikasvika pakugamuchirwa kunogamuchirwa kwe2000 mg kuvanhuwo zvavo, inogona kutadzisa kubatwa kwezinc. Sangano reChinese Nutrition Society rinokurudzira kuti kudya kwakakodzera kwecalcium kuvana kuri pasi pe700 mg. Naizvozvo, zinc supplementation yevana kazhinji haizokanganisa kubatwa kwezinc.
Vana vari munguva yekukura nekukura, kuwedzera kwe calcium uye zinc kunodiwa, kana kushomeka kunokonzera zvirwere zvakasiyana-siyana. Kushaikwa kweCalcium muvana kunowanzoita rickets, meno anononoka, mazino asina kusimba, mazamu ehuku, muviri mupfupi, nezvimwewo; kushaikwa kwe zinc kunoratidzwa nekuderera kwekukura, kuderera kwepfungwa, kurasikirwa nechido, kuchinja kwemaitiro ekuziva, kunonoka kukura, uye kutapukirwa nehutachiona, nezvimwewo. Zvirwere zvakanyanya zvinogona kukonzera kushomeka kwe zinc dwarfism. Nokudaro, zvakakosha kuti vana vawedzere calcium uye zinc. Apo vana vanowedzera calcium, chero bedzi vari mukati mehuwandu hwehuwandu hwehuwandu, calcium uye zinc zvinogona kuwedzerwa pamwe chete.
Zvichienderana nekunzwisisa kwedu musika, taparura Do's Farm vana calcium uye zinc chewable mapiritsi. Chigadzirwa chakatevedzana chakamisikidzwa se "ane hutano mapiritsi emukaka akawedzerwa necalcium uye zinc yevana" , ichiwedzera chikafu chinodiwa kumapfupa evana, mazino uye kukura nekukura. Boka guru rezvigadzirwa rine makore 4-12 (kureva kukireshi kusvika kuboka rezera rechikoro chepuraimari). Kuenzaniswa nemakwikwi ezvigadzirwa, zvatinakira ndezvekutanga, mutengo wakaderera weyuniti pamutengi, uye mutengo wakasarudzika wekukwezva vabereki kuti vatenge; chechipiri, chimiro chechigadzirwa chemapiritsi emukaka, anonaka zvakanyanya kupfuura akajairwa calcium supplements uye ane kuravira kunonaka; uye zvigadzirwa zvedu Zvinyorwa zvehupfu hwemukaka mune zvigadzirwa zvinosvika 70%, uye sosi yemukaka inobva kuNew Zealand, uye inoedza kupa vana zvigadzirwa zvepamusoro. Tinopa mhando nhatu dzekusarudza kubva, Calcium Chewable (Milk Flavor), Zinc Citrate Chewable uye Calcium Zinc Chewable (Strawberry Flavor). Mapiritsi edu anotsenga ane kunhuhwirira kwemukaka, uye piritsi imwe neimwe ine mukaka wakasimba wemukaka, uyo vana vanoda uye havagoni kuramba, zvichiita kuti vabereki vawedzere kunetseka. Kunhuhwirira kwestrawberry nekunakirwa kweremoni zvinonyanya kugadzirwa nezvinhu zvemhando yepamusoro zvakatengwa kubva kukambani inozivikanwa yeRoquette. Imwe neimwe piritsi inotsenga yakazadzwa nekunhuhwirira kwakanaka uye muchero kunobva kune zvakasikwa, kutsva uye kunonaka.
Kana iwe uchifarira mahwendefa e calcium uye zinc chewable ataurwa pamusoro apa, kana kuti uchida kugadzirisa zvimwe zvekudya zvinowedzera, tapota inzwa wakasununguka kutibata nesu!
Nguva yekutumira: Aug-27-2022
