Vithamine C, e nang le lintlha tse fapaneng le letoto la mesebetsi ea 'mele, e na le tšusumetso e kholo bophelong ba batho le boleng ba phepo ea lijo. Hobane vithamine C e na le phello ea anti-scurvy, e boetse e tsejoa e le ascorbic acid, hangata e bitsoang vithamine C e bua ka L-ascorbic acid.
Batho ba bangata baa tseba hore tlatsetso ea vithamine C e molemo bakeng sa 'mele, joale melemo e tobileng ke efe? Pele ho tsohle, vithamine C e ka matlafatsa matla a ho imeloa kelellong a lisele tsa 'mele tsa ho itšireletsa mafung, tse ka thibelang le ho phekola maloetse a fapa-fapaneng a tšoaetsanoang a matla le a sa foleng kapa mafu a mang a kang sefuba. Ntlafatsa metabolism ea mafura le lipids, haholo-holo k'holeseterole, ho thibela lefu la pelo le ho fokotsa kotsi ea lefu la pelo. Khothalletsa metabolism ea tyrosine le tryptophan ka amino acid, ka katleho lelefatsa bophelo ba lisele le 'mele. Hobane e ka khothaletsa tlhahiso ea glia le lihormone, le ho sireletsa lisele ho tsoa tšenyong ea mahlaseli, ho na le kamano e ntle e ntle lipakeng tsa maemo a vithamine C 'meleng le tsoalo, e ka fokotsang sekhahla sa ho shoa hoa mafu a fapaneng,' me phello e feta. bohlokoa bakeng sa banna. Ke ka lebaka la ho ameha ka bophelo ba batho hore ebe re thakhotse lihlahisoa tsa rona tsa tlatsetso ea lijo tsa vithamine C. Tlatsetso ea lijo ea Do's Farm Vitamin C e etselitsoe batho ba hlokang tlatsetso ea vithamine C 'me e tla ka litatso tse peli tse monate, lamunu e monate le perekisi. Ho phaella moo, sehlopha sa rona sa R & D se hlahisitse tatso e ikhethang ea bubble, e le hore ha batho ba tlatsetsa vithamine C, ba ka boela ba thabela ho ja lipompong tsa bubble, 'me ho lelekisa bophelo bo botle le monate ho ka khotsofatsoa ka nako e le' ngoe.
Livithamini tsa B, lentsoe le akaretsang la livithamine tsa B, hangata li tsoa mehloling e tšoanang ea lijo, joalo ka tomoso. Livithamini tsa B li bohlokoa bakeng sa metabolism 'meleng,' me vithamine B ka 'ngoe e ameha liketsong tsa bohlokoa tsa metabolism, hangata e le li-coenzymes.
Ho kile ha nahanoa hore vithamine B ke motsoako o nang le sebopeho se le seng joalo ka vithamine C, empa hamorao lipatlisiso li ile tsa paka hore ha e le hantle ke sehlopha sa metsoako e nang le mekhoa e fapaneng, kahoo litho tsa eona li na le mabitso a ikemetseng, a kang vithamine B1, vithamine B2, Vitamin. B3 joalo-joalo. Li-vithamine tsa B li fetohile sekhele, seo ka linako tse ling se bitsoang livithamine tsa B, B complex, kapa B complex.
Ho na le mefuta e fetang 12 ea livithamini tsa B, 'me ho na le mefuta e robong e tsebahalang lefatšeng ka bophara. Kaofela ha tsona ke livithamine tse qhibilihang ka metsing. Li lula feela 'meleng lihora tse' maloa 'me li tlameha ho tlatsetsoa letsatsi le leng le le leng. Lihlopha tsa B ke limatlafatsi tse hlokahalang bakeng sa lisele tsohle tsa motho 'me ke senotlolo sa ho ntša matla lijong. Kaofela ke li-coenzymes tse amehang ho metabolism ea tsoekere, protheine le mafura 'meleng, kahoo li thathamisitsoe e le lelapa. Li-vithamine tsa B kaofela li tlameha ho sebetsa ka nako e le 'ngoe, tse tsejoang e le fusion ea VB. Ke ka lebaka leo li-supplement tse ngata tsa lijo 'marakeng li tlang ka mokhoa oa livithamini tsa B tse ngata.
Ka ho khetheha, vithamine B1, e tsejoang hape e le anti-neuritin, e thusa ho ntlafatsa beriberi le shingles; ha re ja lik’hilojule tse ngata, re hloka B1 e eketsehileng hobane e thusa ho sila lik’habohaedreite, kahoo e re fa matla a lekaneng. B1 e boetse e thusa ho ntlafatsa bophelo bo botle ba kelello 'me e hlokoa haholo-holo ke batho bao likelello tsa bona li atisang ho ba boemong ba khatello ea maikutlo. Vithamine B2 e ka thusa ho felisa ho ruruha ha molomo, molomo le leleme; khothalletsa khōlo e tloaelehileng ea moriri, letlalo le manala; hammoho le B6, e ka boela ea thusa ho imolla mokhathala le ho khatholla kelello. Le hoja vithamine B6 e phetha karolo ea taolo ho metabolism ea liprotheine, e thusa tlhahiso ea matla le ho etsa hore batho ba ikutloe ba le matla 'me e tsejoa e le limatlafatsi tse khathollang. Khaello ea B6 hangata e tsamaisana le likhaello tse ling tsa vithamine B. Matšoao a eona a tšoana le khaello ea B2, hape ke pontšo ea ho ruruha ho itseng. Bana ba ka 'na ba ameha haholoanyane, ba bonahatsoa e le ho teneha, ho sisinyeha ha mesifa, ho ferekana le matšoao a mang.
Le hoja li-vithamine tsa B li atisa ho fumanoa lijong, li-supplement tsa lijo tsa B-complex li hlokahala haholo lihlopheng tse latelang tsa batho: batho ba latelang lijo tse nang le lik'halori tse tlaase, batho ba jang meroho (haholo-holo ba haelloang ke vithamine B12), Barati ba tai - Hangata joala bo nkela lik'hilojule sebakeng. lijo, bakhachane, maqheku kapa ba nang le matšoao a mang a sitisang ho ja le ho monya, le ba nang le bothata ba ho sila lijo. Qetellong, mang kapa mang ea nang le lijo tse sa leka-lekaneng, tse nang le khaello ea khalori a ka rua molemo ho B-complex supplement.
Melemo ea ho nka B-complex e amana le likarolo tsa eona tse ngata mesebetsing ea 'mele oa motho. Ntle le ho thibela mafu a amanang le khaello ea vithamine B, e ka boela ea thusa ho matlafatsa matla le ho eketsa katleho ea boikoetliso ba hau. Maemo a nepahetseng a livithamine tsa B a khothalletsa tšilo ea lijo le ho monya ha limatlafatsi ho boloka moriri, letlalo le manala li phela hantle. Ho netefatsa litekanyetso tse nepahetseng tsa li-vithamine tsa B ho ka boela ha ntlafatsa maikutlo le ts'ebetso ea kelello, 'me liphuputso tse ling li bontšitse hore tlatsetso ea li-vithamine tsa B e ka thusa ho ntlafatsa matšoao a maemo a mang a bongaka, a kang migraine.
Ho na le melemo e mengata ea vithamine B e rarahaneng 'meleng oa motho, kahoo re boetse re thakhotse mefuta e fapaneng ea matlapa a tlatsetso ea vithamine ea B, a kopantsoeng le livithamine tse tšeletseng tsa B ho finyella litlhoko tsa bareki hamolemo. Matlapa a rona a nang le livithamini tse ngata a na le haholo vithamine B1, vithamine B2, vithamine B6, niacinamide, folic acid le pantothenic acid. Joalokaha lijo tsa rona tsa vithamine C li tlatsetsa, sehlahisoa sena se boetse se na le tatso e ikhethang ea lipompong tsa bubble, e lumellang bareki ho thabela tatso e monate ea lipompong ha ba ntse ba phehella bophelo bo botle. Mme, re thakgotse ditatso tse pedi tse tsebahalang tsa ditholwana, passion fruit le fragola.
Haeba u boetse u nahana hore tlatsetso e nakong ea vithamine C le B livithamine ke ea bohlokoa haholo ho batho, 'maraka oa lijo tse nang le lisebelisoa tsa lijo tse nang le matlapa a vithamine a ka khona haholo, ka kopo ikopanye le rona! Re tla u fa lihlahisoa tsa boleng bo holimo tsa tlatsetso ea lijo!
Nako ea poso: Aug-10-2022
